Caroline Healy
Top foods to eat during pregnancy
During pregnancy, your body works overtime to give your baby the nutrients needed to grow and thrive— and to ensure that you are staying...
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Caroline Healy
Feb 182 min read
Acupuncture for hormone balance and enhanced fertility
I’ve been going to Dr. Keith Bell for acupuncture for the past 4 years, and after helping me navigate IVF and bring my first baby into...
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Caroline Healy
Feb 123 min read
How to live in alignment with your cycle
Permission to rest. As a woman and a mom, I definitely find it hard to give myself enough of this… We live in a society that glorifies...
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Caroline Healy
Dec 18, 20232 min read
Anti-inflammatory turmeric & ginger chicken soup
A soup that’s perfect for sick season and your menstrual phase— sadly all three of us were down for the count the last two weeks, but...
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Caroline Healy
Nov 27, 20232 min read
Pumpkin Chickpea Curry (V, GF)
If you’re looking for a one-pot, no-hassle, delicious, and nutritious recipe then this one is for you. Pumpkin and chickpea curry. The...
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Caroline Healy
Sep 21, 20231 min read
Homemade Tomato Soup (GF, VO)
Soup season! And this girl was craving dunking a grilled cheese into a bowl of hot tomato soup. So we did, and it was magical. This is a...
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Caroline Healy
Sep 14, 20231 min read
One Bowl Banana Bread
How do you entertain a toddler after he wakes up from his nap? Get him to help you mash some 'nanners. This one-bowl banana bread was so...
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Caroline Healy
Oct 28, 20211 min read
Pumpkin Chocolate Chip Muffins with Cream Cheese Frosting
Happy Hallo-week and Happy Pumpkin season! These chocolate chip pumpkin muffins are one of my fave Fall recipes I’ve made so far, and...
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Caroline Healy
Oct 24, 20212 min read
Butternut Squash & Turkey Chili (GF, DF)
Fall is HERE and so is butternut squash season... I'm a huge fan of winter squash and chili, so I decided I needed the two together. ...
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Caroline Healy
Mar 30, 20212 min read
Healthy Carrot Cake Bar (GF, V)
Spring has sprung and hands down one of my favorite Spring time desserts (Okay, anytime desserts) is carrot cake. I made these super...
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Caroline Healy
Feb 11, 20211 min read
Easy Vegan Mac n' Cheese (GF, V)
It's cold and rainy in Richmond today which makes me crave one of my favorite hot comfort foods... did someone say 5 minute mac n' cheese?...
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Caroline Healy
Dec 21, 20201 min read
Peppermint Pretzel Bark (GF, V)
Happy Monday! We're officially 4 days away from Christmas, so I wanted to share this "healthier" take on one of my favorite childhood...
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Caroline Healy
Nov 23, 20203 min read
9 Tips for a Healthier Thanksgiving
Thanksgiving is officially among us, and as we're grocery shopping, cooking, and gathering together (virtually and in-person) with our...
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Caroline Healy
Oct 30, 20201 min read
Healthified Reese's Cups (5 ingredients!)
Throwing it back to one of my favorite Halloween candies with these "healthified" Reese's Cups! They're gluten-free, dairy-free, and...
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Caroline Healy
Oct 27, 20202 min read
Pumpkin Chocolate Chip Oatmeal Cookies (GF, V)
It's a chilly, dreary day in Richmond, which means it's the perfect time to bake some Fall pumpkin cookies. I went to Costco and bought...
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Caroline Healy
Oct 2, 20201 min read
Apple Crisp (GF, V)
Happy Fall Y’all 🍁🍂 It’s officially my favorite month... October. So wanted to share a seasonal favorite with you if you find yourself...
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Caroline Healy
Aug 16, 20201 min read
Pumpkin Bread (GF, DF)
This past weekend in VA has been rainy and lazy, which has put me in full-blown baking mode... So I decided to pretend it was Fall...
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Caroline Healy
Jul 17, 20202 min read
Best Ever Black Bean Burgers (GF, V)
It's Friday, and nearly 100 degrees, and the perfect opportunity to do some grillin'... Am I right? Well for those of you looking to up...
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Caroline Healy
Jul 14, 20201 min read
No Bake Chocolate Peanut Butter Bars (GF, V)
Need a Tuesday treat that's convenient, sweet & salty, and superrrr satisfying? These no bake Chocolate Peanut Butter Bars are gluten...
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Caroline Healy
May 12, 20202 min read
Mental Health Awareness Month
May is “Mental Health Awareness” month, and I think we could all probably use a little mental health check in right about now. If you’re...
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