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Caroline Healy
Feb 10, 20201 min read
Creamy, Dreamy Peppermint Mocha (GF, V)
Monday morning calls for a creamy, dreamy (yet healthy) peppermint almond milk mocha. It's dairy-free, refined sugar free, and couldn't...
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Caroline Healy
Feb 8, 20201 min read
Easy "Zoodles" with Turkey Marinara (GF, VO)
Looking for an easy, low-carb, super satisfying dinner for a rainy night? This recipe has been a go-to when I'm craving pasta, but also...
50 views0 comments
Caroline Healy
Jan 28, 20201 min read
Sunflower Power Balls (GF, V)
I hope everyone is enjoying their weeks so far! This time of year often calls for a healthy afternoon or even morning pick-me-up during...
57 views0 comments
Caroline Healy
Jan 23, 20201 min read
Healthy Pumpkin Pie (GF, V)
Happy National Pie Day! This Thursday, I'm throwing it back to an amazing Gluten-Free, Vegan, refined sugar-free pumpkin pie I made this...
96 views0 comments
Caroline Healy
Jan 22, 20202 min read
Viome Gut Test / Gut Healthy "Blizzard Bowl" (GF, VO)
I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health...
68 views0 comments
Caroline Healy
Jan 21, 20201 min read
Chocolate Chip Granola Bars (GF, V)
Happy National Granola Bar Day! I decided to celebrate this one with some chocolate chip and peanut butter granola bars. These are SO...
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Caroline Healy
Jan 17, 20201 min read
Banana Walnut Bread (GF, VO)
Happy Friday! Kicking off the weekend with this seriously unbelievable Banana Bread I made with a few leftover brown bananas. Colin...
211 views0 comments
Caroline Healy
Jan 15, 20202 min read
8 Proven Health Benefits of Walnuts
The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious,...
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Caroline Healy
Jan 14, 20201 min read
Easy Breakfast Tacos
Let's give em' something to taco bout... How about BREAKFAST? These were a game changer this morning, and I highly recommend giving them...
26 views0 comments
Caroline Healy
Jan 9, 20202 min read
The Many Gut-Healthy Benefits of Papaya
I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise...
14 views0 comments
Caroline Healy
Jan 8, 20201 min read
Carrot-Ginger Soup (GF, V)
Cold weather calls for hot, cozy delicious carrot-ginger soup, and this one is ALL of the above. I snagged this recipe from my friend...
98 views0 comments
Caroline Healy
Jan 5, 20201 min read
Homemade Macadamia Nut Butter
One maca- two maca- three macadamia heeeeey macadamia 🙏🏻... I whipped up this keto-friendly, heart-healthy, gut-friendly, and simply to...
7 views0 comments
Caroline Healy
Jan 2, 20202 min read
Top 10 Foods to Naturally Detox Your Body
Indulged a bit over the holidays? Read on to find out what my favorite detoxifying foods are, and how to add them to your diet this...
58 views0 comments
Caroline Healy
Jan 2, 20201 min read
4 Tips for Sticking to Your New Year's Health Goals
Happy New Year! 2019 has come and gone, and a new year has begun. This often begs the question: "What now?"... I'm sure many of us have...
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Caroline Healy
Jan 2, 20201 min read
Carrot Soufflée (GF)
Veggies never looked (or tasted) so good... I made this New Year's Eve as a side, and we have since been eating the leftovers for...
39 views0 comments
Caroline Healy
Dec 29, 20191 min read
Best Ever Gluten-Free, Vegan Waffles
It’s Sunday, it’s raining, it’s pouring, and you know what time it is... WAFFLE TIME. Colin and I made these this morning with his new...
43 views0 comments
Caroline Healy
Dec 27, 20192 min read
Homemade Oat Milk (GF, V)
Did you know that most store bought dairy-free milk brands that claim to be “healthy” are actually full of added sugar, gums, and...
37 views0 comments
Caroline Healy
Dec 26, 20191 min read
Healthier Spinach & Artichoke Dip (GF, V)
Happy, Healthy Holidays! I hope everyone is soaking up this time with family and friends, and getting geared up for a beautiful new year....
39 views0 comments
Caroline Healy
Dec 23, 20192 min read
Relaxing Breath (4-7-8) technique
Wherever you are, whatever you’re doing, and whomever you’re with, pause for a sec… Now take in a full, giant, deep breath. Exhale...
15 views0 comments
Caroline Healy
Dec 20, 20191 min read
Coconut Turmeric Oats (GF, V)
Baby it's cold outside... Over the past few weeks, I’ve been seeing an incredible acupuncturist for my fertility health, who is also...
20 views0 comments
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