1.)  What is a Health Coach?

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As a Health Coach, I serve as a supportive mentor and wellness expert guiding you towards feeling your best and keeping you accountable. Together, we work towards making necessary changes to your diet and lifestyle that fit within your unique routine. I stay up to date in the latest health, nutrition, and exercise research and am expertly trained in habit-building and the strategies needed to promote optimal well-being. I like to merge the science with a holistic approach to health and cultivate a supportive, inclusive, approachable, one-on-one relationship with my clients.  

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2.) Are all Health Coaching sessions held in person?

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I hold health coaching sessions in person, over the phone, and virtually depending on your location, schedule and preference. I am also available to work with different time zones.

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3.) What does a typical Health Coaching session look like?

 

Each session, we will discuss any challenges you're facing, what's working and what's not, as well as your long-term and short-term goals, then we'll come up with an action plan specific to you. I will work with you to develop a personalized roadmap that addresses your needs, and together we will come up with the steps to meeting them. As your health coach, I do the work and research on my end (including weekly check-ins between sessions, providing helpful material/information, healthy recipes, etc.) while you work on the 1-3 small habits we set together each session. We will also map out long-term goals ("big picture" goals), and work towards reaching those over the course of the program. Our time together will give you a chance to witness the positive changes you are making in real time. :)

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4.) What is included in the program?

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I offer single sessions and several program options depending on your needs. In each program offering, we'll have a 1-hour intake session, and then bi-weekly 1-on-1 sessions that last 45 minutes each. Aside from our 1-on-1 sessions, you will receive:

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• Email access and ongoing support

• Weekly check-ins between sessions

• Healthy and delicious recipes that cater to your personal needs/preferences

• Reading material & related podcast recommendations

• Resources for menstrual cycle tracking

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5.) What are the benefits of working with a Women's Hormone Health Coach?​

 

• Regulating and Restoring Menstrual Cycles

• Natural Conception Assistance by Optimizing diet, lifestyle, and behavior modification to enhance
  fertility

• Fertility Treatment Preparation: Enhancing readiness for Assisted Reproductive Technologies (IUI,
  IVF)

• Pregnancy and Postpartum Support: Ensuring you feel your best during these crucial times

• Inflammation Reduction and Blood Sugar Balance: For healthy weight and improved health
  biomarkers

• Hormonal Imbalance Management: Including PCOS, PMS, uterine fibroids, ovarian cysts,
  endometriosis, and amenorrhea

• Post-Pill Amenorrhea Recovery: Helping you restore your natural cycle post hormonal contraception.

• Gut Health Restoration: Addressing digestive issues linked to hormonal imbalances

• Comprehensive Cycle Management: at all stages of reproductive health from puberty,
  perimenopause and menopause.

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Let's get started!